Today, Thursday, October 16, 2025, is World Bread Day - international observance is celebrated annually on October 16th to honor bread as a staple food and to recognize the skill of bakers worldwide. "Fiat Panis," meaning "Let there be bread". The International Union of Bakers and Pastry Chefs ( UIBC ) created this day in 2005 to celebrate a food that has been crucial to global nutrition for millennia. This worldwide event highlights the significance of bread as a fundamental

Bread differs significantly between the grocery store and homemade sourdough organic bread due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it Store/Restaurant bread often uses hard wheat with high gluten, shorter fermentation, and chemical additives. ( READ blog regarding S eitan ) This leads to denser loaves that strain digestion and trigger discomfort in sensitive individuals Traditional sourdough

When I first started exploring ways to improve my life, I quickly realized that optimal wellness strategies are not about quick fixes or...

The Rise of Cheese Intolerance Incidences of cheese intolerance and indigestion have reached an unprecedented level. In fact, almost 70%...

Life is a journey filled with opportunities to grow, heal, and thrive. I believe that enhancing personal wellness is not just a goal but...

Creating a website that truly supports your business goals is both an art and a science. I’ve seen firsthand how a well-crafted website...

Homeopathy is a unique system of alternative medicine that often attracts controversy and curiosity, particularly regarding its...

Body Temp & Pulse Measurements Thyroid hormones are crucial for energy production, as indicated by body temperature, and for the...

Five reasons why seitan, also known as “wheat meat” or vital wheat gluten, is an unhealthy food that negatively impacts gut health....

Article by HRI - Homeopathy Research Institute. Introduction Homeopathy is a form of Traditional Complementary and Integrative Medicine...

Introduction Millions of individuals take iron supplements to combat fatigue, hair loss, and other symptoms believed to be due to iron...

Each year, nearly 100,000 cancer cases in the U.S. are directly linked to alcohol consumption.1 This alarming statistic, emphasized in a...

Many people are now aware of the health effects of consuming too much unsaturated fat in our diets. However, what many may not realize is...

Understanding women's hormones has often been clouded by misconceptions and myths. From the stereotype of "mood swings" to the belief...

The dirty dozen                                                                                     ORGANIC PRODUCE – where to begin… The...

Truly can we get UV in the winter here in Minnesota? Yes, even when the sun never seems to shine. If you can't get to a window and sit in...

Amazing and tasty! You can store it in the fridge (recommend a glass bowl/container). 5 carrots, peeled. 1 tbsp MCT oil 1 teas salt 2...

Homeopathic treatment of the brain Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based...

You are my voice

Even the most devout sunscreen user can miss a spot or forget to reapply after having too much “fun in the sun.” If the sun has scorched...